THE ART OF MINDFULNESS
Happy New Year! I hope 2021 is off to a good start all things considered.
If you have not been practicing Mindfulness, what better time than the beginning of a new year to introduce this amazing set-care tool into your everyday.
Mindfulness starts with a deep breath, a meaningful pause, an intimate moment of connecting with the now, in mind and body. This concept may appear simple at first, but it takes effort, especially now when concerns about what the future holds seem so pressing. In this blog, I will explain how we can adopt the Art of Mindfulness in simple everyday activities:
I. START WITH ONE MINUTE
Use the small actions in your daily routine as a way to exercise full attention, at least during the first minute: brushing your teeth, showering, eating, interactions with your family, conversations with people, walking the dog, exercising etc. In other words, use all 5 senses (sight, sound, taste, touch, smell) in everything you do, whilst trying not to think about anything else.
II. BELLY BREATHE
When you feel worried or upset about something, take a few moments to simply be still. Stop whatever you are doing, belly breathe by putting one hand on your stomach and one hand on your chest. Slowly breathe in from your stomach (expand like a balloon) and slowly breathe out (deflate). Do this a few times and focus your attention on the sensations you notice in your body. Observe what you are feeling, without judging or focusing on your discomfort, and then release. You will immediately feel a little better.
III. SAVOR THE PRESENT
Enjoy those small moments and the little things that bring joy to your life: a beautiful sunset, an unexpected phone call from a loved one, a delicious dessert, a relaxing massage, a walk in the park, etc. Re-discover how to relish the small things and be thankful
IV. SET ASIDE DISTRACTIONS - FREE UP TIME TO RECONNECT
Much of the personal time that used to be part of our everyday such as commuting to work, “me time” is restricted. It’s therefore important to be intentional about making time to recharge. Commiting to set moments aside each day to practice Mindful activities is a great place to start. Also limiting the urge to multi-task by setting by achievable goals for the day and to focusing on one thing at a time will help. Put away electronic devices during meals, family time and at night, just before bedtime (avoid use the last 15 minutes before going to bed and the first 15 minutes after waking up). These moments of peace will help you reconnect with your core.
V. LEAVE WORK AT WORK AND HOME AT HOME
With this goal in mind, you can breathe easier every time you log off from work or open the door to your home on returning from work. The same applies when you log into work or get into the office. Try not to carry your concerns from one environment to the other.
Remember, It doesn’t have to be complicated, being Mindful is what it sounds like. Whenever you bring awareness to what you are directly experiencing through your senses, or to your state of mind through your thoughts, emotions and actions, you are being Mindful.
Take care, be well!
Kehinde Ogunba
Art by: Eniola Alakija: @eniolaalakija
