BEAT THE POST-LOCKDOWN BLUES
June is such an exciting month for me for a number of reasons; me and my twin celebrate our birthday tomorrow, 2nd of June. It is also the month EARTH was launched. We will be one on the 29th.
Here in the UK, pretty much all restrictions will be lifted towards the end of June, as we resume “normal” life.
For many of us, lifting the lockdown brings longed-for opportunities to see friends and families, engage in more sports, and resume physical presence in our offices.
For some, the thought coming out of lockdown when debate is still on-going about the science supporting it is a worry. This may especially be true for people that are more vulnerable to the virus or struggle with their mental health.
One thing that is common to all of us is that over the past 15 months, life as we knew it really stopped as we embraced a “new normal” with our mental, physical, emotional, spiritual health taking some serious bashing. Life became slower, smaller, more insular and many of us have grown comfortable in these times. And though this period has been hard, the thought of getting back to normal can be daunting.
As I contemplate the start of this beautiful month and reflecting on recent personal experiences of increased contact with colleagues, friends and family, I was somewhat anxious despite the happy, much anticipated reunion.
I will be intentional about beating these post-lockdown blues and here are some of the strategies that’s helping so far. I hope they will be of use to you too:
I. Talking about it
Rather than feeling bad about any anxieties and worries, reach out and talk to a friend or loved one. Opening up about how you are feeling can help you stay connected, and you may find that others are feeling the same way you are too.
II. Establishing healthy boundaries
Everyone will react to the end of lockdown in different ways. Some may be ready to get straight back into pre-lockdown lives, some may be more cautious. Wherever you fit in on getting back to normal life, don't feel pressured by others. It's ok to set boundaries that you feel comfortable with and take things at your own pace.
III. Consider what’s really important
One good thing to have come from this year for many of us, is the realisation of what really matters to us. With life stripped back to just the essentials, we saw what we really missed and what we didn't. As life re-starts, think carefully about what you want to put back into your life, and the things that are no longer important to you.
IV. Have some self-compassion
Remember to give yourself grace. Practice some self-compassion and don't feel bad about the way that you feel. Instead of pushing your feelings aside and pushing through, accept your feelings and allow yourself time to re-adjust. Take time to practice self-care and really look after yourself.
Finally remember if you feel anxious about getting out of your comfort zone recognise this and remind yourself that it's to be expected. Don't compare your experiences to other peoples’. Don't feel as though you have to jump straight into all your old routines and activities. Dip your toes in gradually and give yourself time to adjust.
Take care, be well
Kehinde
